Last night for Young Women's. we had a young lady who is a fitness trainer, come and talk to the girls about Health and Nutrition! It was very very good! She told the girls about herself. She told them that they have to be happy with who they are and not with what they see in the mirror! Then she told about her younger years when she was in track and she felt like she needed to be thin to fit in and be popular. She became anorexic. Her health failed.
She is married now and health/nutrition and fitness has become her passion. She gave the girls lots of good tips on healthy eating and exercise to do daily.
It was a good evening! Might have even helped me with food choices! YAY!
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